Susannah Birch is a certified birth doula, journalist, and owner of Trimester Talk, a leading pregnancy website. Induction is not recommended before weeks. If you do try to induce before then, chances are it won't work anyway.
Natural Ways to Induce Labor Updated: While there are no surefire techniques to coax your baby into the world besides being induced by a docthere is some research to back up these natural ways to induce labor — if your body and baby is ready to cooperate.
Walking Getty Images The simple act of walking during pregnancy may help draw the baby down into your pelvis thanks to gravity and the swaying of your hips.
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And they are a lot cheaper than most shoes that offer the same! Sperm contains prostaglandins — hormones that can help thin and dilate the cervix, ripening it for delivery. Some research shows that women who continue to have sex late in pregnancy might carry their babies longer than those who abstain.
Either way, this no-cost attempt to induce labor naturally may relieve some tension and is a healthy way to strengthen your twosome right before you become a threesome.
Evening primrose oil Getty Images Many midwives suggest evening primrose oil for their pregnant patients, since this herb can help the cervix thin and dilate and prep it for labor.
You can take evening primrose oil capsules, or rub the oil onto your cervix during the last weeks of pregnancy. You can even insert the capsules into your vagina. But be sure to talk to your practitioner before trying evening primrose oil — women with placenta previa should stay away from the herb.
There are other herbs — like red raspberry leaf and black cohosh — that also can induce labor naturally. However, no studies have been done to establish their safety.
Castor oil is a laxative and not a very tasty one, either. Women have been passing down this tradition for generations because if you take a shot of it, it can stimulate your bowels by causing spasms in the intestines and, in turn, irritate your uterus and cause it to start contracting.
Consider the consequences of castor oil carefully, and talk with your practitioner before you take a spoonful. Some people believe that spicy food, like castor oil, irritates your intestines but more gently and that can cause your uterus to contract.
But if you think your bloated belly can stomach a couple of chili tacos, go for it. Just remember that you might bring on heartburn instead of labor. Acupuncture Thinkstock Acupuncture, the art of inserting thin needles into specific pressure points on the body, can stimulate uterine activity and nudge the baby into action — and many experts and mamas-to-be swear this technique is a natural way to induce labor.
Two pressure points that may induce labor naturally: The webbing between your thumb and index finger, and the inside of your leg about four finger-widths above the ankle bone.
But before your press, talk with your practitioner. Nipple stimulation Thinkstock Are you sitting around twiddling your thumbs, waiting for the baby to arrive? How about twiddling your nipples instead?
So unless your practitioner monitors this technique, hands off the nipples and tell your partner to lay off too!
Some massage therapists swear by their ability to help jump-start labor when a mom-to-be is overdue. Many even focus on certain pressure points to move labor along.
Just so you know, What to Expect may earn commissions from the shopping links included on this page Related Topics.But when it comes to natural ways to induce labor, practitioners generally don't recommend this one.
That's because it can cause painfully long and strong uterine contractions that could potentially lower fetal heart rate.
Tips for Jump Starting Labor. Skip to main content. Find Your Week. find your week. Week 1 Spices and caffeine are thought to act as laxatives and start contractions. Performed by your doctor or midwife, this involves gentle separation of membranes from the cervix during a vaginal exam to help induce labor. This is typically performed when . 7 Ways to Naturally Induce Labor. 1. Pineapple. Tropical fruits like pineapple, Eating large amount of fresh pineapple can also kick start your digestive system, which is also said to be a way to kick start labor. Not to mention, it just tastes really good. 2. Shake your groove thang.
Babies set their own schedule, but if your due date has come and gone, you may be wondering if there are ways to naturally induce labor. There are in fact some natural ways to induce labor, such as sex, acupuncture, and exercise. Find out if natural ways to start labor contractions really work and what can be expected with those natural methods.
Although there's no proof sex can start labor, there is a good reason why it might. Harper says sex releases prostaglandins, hormone-like substances that are like the medications used to induce labor. The procedure is uncomfortable as it involves your caregiver running their finger along the inside of your cervix, pulling it away from the amniotic sac, and then stretching your cervix open.
Bleeding is a normal side effect, but labor often starts within a few days of having your membranes swept. Labor is tough work, and you’ll need all the support you can get. Though this may not kickstart your labor, it will help you feel strong, prepared, and calm for when labor does begin.
4. Exercise. Moderate exercise is fantastic throughout pregnancy, and some women have had luck inducing labor by walking, biking, swimming, or doing other exercise. By moving our bodies, we can help baby settle into her laboring .